Performance Isn’t Seasonal. Neither Are We.

Whether you're grinding for a starting spot, building for a scholarship, or coming home from college ready to level up—ET Sports Performance is your year-round edge.

TRAIN WITH ET SPORTS PERFORMANCE

In-Person • Hybrid • Remote — Always Custom


Whether you're training in the Hudson Valley or logging in from across the country, our programs are built around you—your goals, your sport, and your next level.

Serving athletes in: Saugerties, Kingston, Catskill, Hudson & the greater Hudson Valley, NY
Also available via hybrid or fully remote through the PT Distinction App

  • Group of young boys in baseball uniforms and caps posing indoors, flexing their arm muscles, with a black and blue wall and a sign for personalized athlete training in the background.

    YOUTH ATHLETES

    Age Range: ~6-10
    Speed | Agility | Confidence


    We introduce the fundamentals of movement, balance, and coordination in a fun, structured environment. Building a foundation of athletic skills and a love for the process at an early age.

  • Group of eleven boys in athletic clothes posing with biceps flexed inside a black walled gym with green turf floor and a sign that reads personalized training for athletes baseball instruction.

    MIDDLE SCHOOL ATHLETES

    Age Range: 11–14
    Strength | Speed | Discipline


    The bridge between basics and competitive performance. We focus on developing power, sport-specific skills, and mental grit—preparing athletes to stand out and level up.

  • A man performing a workout with a dumbbell in a gym.

    HIGH SCHOOL ATHLETES

    Age Range: 14–18
    Explosive Training | Sport-Specific Progress | College Prep


    Training intensifies with a focus on game-ready strength, speed, conditioning, and mindset. We prepare athletes for the next level—on and off the field—with college exposure in mind.

  • Young man running indoors on artificial turf with a soccer ball at his feet, wearing a blue shirt, black shorts, and a backpack.

    COLLEGE & OFF-SEASON TRAINING

    Train Smart | Stay Sharp | Dominate Return


    Designed for current college athletes and off-season warriors. Our high-intensity programming maintains peak performance, prevents injuries, and sharpens mental toughness—ready for next season’s challenges.

Training Programs

  • DROP-IN STRENGTH & CONDITIONING SESSIONS

    Flexible, high-quality 1-hour training without a membership commitment.

    $25/session (Youth Athletes)

    $70/session (Middle School - College Athletes)

    Train with your age group on a custom program based on your assessment and sport demands.

    Waiver must be completed before the first session.

    *Middle School - College Athletes: schedule your free assessment before attending a drop-in session.

    Book a Youth Drop-In Session →

  • BASEBALL & SOFTBALL LESSONS

    Private and group skill instruction in hitting, fielding, and overall development.

    Private 1-on-1: $90 per 1-hour session

    Group Lessons:

    2 athletes: $100 total

    3 athletes: $120 total

    4+ athletes: $40 per athlete

    Team Session: $200 per team/session

    Custom lessons tailored to player needs. Collegiate, professional, and high-level coaching experience behind every session.

    Book Baseball/Softball Lessons →

  • *SEMI-PRIVATE MEMBERSHIP TRAINING

    Our most popular membership model for consistent, individualized development.

    1x/week: $160/month

    2x/week: $260/month

    Unlimited: $330/month

    Fully customized programs based on assessment, sport, and goals

    Flexible session scheduling during designated training times

    Program access continues while membership is active

    Start Your Membership →

  • HYBRID & REMOTE COACHING

    Train anywhere with full coaching support via the PT Distinction app.

    REMOTE TRAINING – $150/month

    Custom monthly programming

    Video demo library

    Progress tracking

    Food log & weekly feedback

    HYBRID TRAINING – $300/month

    Includes full Remote Training

    Plus: 4 in-person training sessions per month

    Start Remote or Hybrid Coaching →

  • TEAM TRAINING

    Private strength & conditioning programs designed for full teams.

    $25 per athlete, per session

    Minimum 8 athletes per session

    Minimum 5 weeks of training required

    50% deposit due at booking, balance due upon completion

    Team training covers:

    Flexibility & mobility

    Speed & agility

    Power & strength development

    Recovery protocols

    Schedule Team Training →

  • PERSONAL TRAINING (GENERAL FITNESS)

    Looking to level up outside of sport? We’ve got you covered.
    Build strength, improve mobility, and feel your best with private or small group general fitness coaching.

    Private 1-on-1: $80 per session

    Group Training: Discounted based on group size

    Personal training sessions are scheduled separately from athlete training times to ensure the safety of our student-athletes and maintain a dedicated environment for each group.


    Contact us directly to discuss availability and schedule your personal training sessions.

    Book Personal Training →

*TRAINING MEMBERSHIPS

Athletes train in age-based groups and follow a custom program tailored to their needs—built from their initial assessment and sport demands.

Membership Overview

Training memberships function like a standard gym membership. Athletes may attend during designated training times each week and use their sessions however they choose during the month.

What’s Included

Every active training member receives:

  • A personalized training program to follow during in-gym sessions and independently.

  • Semi-private coaching in a focused, high-performance environment.

What our athletes and parents are saying

FREE PERFORMANCE ASSESSMENTS

Every journey starts with a baseline.
Book your FREE athlete evaluation and we’ll map out a custom training plan based on your goals, sport, and current level.