GET STARTED AT ET SPORTS PERFORMANCE
You’re ready to train. We’re ready to coach.
There’s more than one way to start your performance journey. Choose the option that fits you best:
SCHEDULE YOUR FREE ASSESSMENT
ATHLETE ASSESSMENT
Every athlete’s journey starts with a comprehensive free assessment designed to establish a performance baseline and identify areas for growth.
We evaluate:
10-Yard Dash — explosive acceleration and sprint mechanics
5-10-5 Agility Drill — lateral quickness, change of direction, and body control
Broad Jump — lower body power and explosiveness
Strength & Mobility — full-body movement patterns, flexibility, and stability
Grip Strength — upper body strength, stability, and overall functional capacity
Sport-Specific Demands — position-specific movement, skill needs, and readiness
This complete assessment allows us to create fully customized training programs, built specifically for your sport, your goals, and your level—whether you’re walking into your first session or dialing in your off-season college prep.
Your plan is built for your game.
Contact us directly to schedule your free assessment:
Questions? Our FAQs have quick answers to most common topics — check them out before reaching out!
CALL OR TEXT
APPLY FOR COACHING
If you’re ready to dive into a training program, complete our coaching application form. This helps us understand your goals, sport demands, and program fit before we schedule your assessment.
We’ll review your application and follow up to schedule your free assessment once submitted.
ATTEND DROP-IN TRAINING OR LESSONS
Want to get a feel for The Lab before committing? Join us for a drop-in session:
Youth Strength & Conditioning Drop-Ins:
Ages ~7-12
$25/session
*Middle School - College Athletes: schedule your free assessment before attending a drop-in session.
Baseball/Softball Lessons:
1-on-1: $90/session
Group & Team options available
FOLLOW & CONNECT
Daily drills, behind-the-scenes, and athlete features:
Instagram, Facebook, TikTok
@etsportsperformance